In our digital age, social media lets us share, connect, and stay in touch like never before. But while the number of “friends,” “followers,” and “likes” can go up easily, our feelings of connection, self-worth, and peace don’t always follow. For many, social media raises important questions: Are we truly connected, or are we more isolated than we realize?
At SDH, we believe mental health is real, complex, and deeply personal. Here’s a look at how social media impacts wellbeing—and how to stay healthier online.
⚖️Social Media: Connection or Distraction?
Social media can be wonderful. It helps people:
- Stay in touch with friends and family, especially over distance.
- Find communities and support, especially if they feel alone.
- Express themselves and explore ideas creatively.
- Learn about global issues, mental health topics, and shared experiences.
But there are risks too. Heavy or unhealthy use can lead to anxiety, depression, negative self-comparison, loneliness, and even addiction. The curated lives we see online often set unrealistic expectations.
Warning Signs: When Social Media Is Doing More Harm Than Good
If any of these feel familiar, it could be time to rethink how you use social media:
- Feeling anxious or low after browsing your feed.
- Comparing your life unfavorably to what others share.
- Checking notifications constantly—even when it’s not urgent.
- Feeling left out or isolated despite significant online presence.
- Trouble concentrating or sleeping because of late-night screen time.
💡 Ways to Stay Healthy Online
Here are practical strategies to help you enjoy social media without letting it take a toll:
- Set Time Limits
Use built-in tools on your phone or apps to limit usage—e.g. 30-60 minutes a day—and take regular breaks. - Choose Uplifting Content
Unfollow or mute accounts that make you feel bad. Follow people who bring positivity, share helpful content, or promote wellbeing. - Prioritize Real-Life Connections
Face-to-face time, walks, phone calls with friends are powerful. They ground you in real relationships, not just online interactions. - Take Regular Detox Breaks
Remove apps temporarily, go tech-free for a few hours, or take a full day off from social platforms. - Mind What You Share & Consume
Think before posting or reacting. Ask: Does this feel helpful or harmful? Is it adding value or just noise? - Seek Support If Needed
If social media is causing distress, anxiety, or depression, talking to a counselor, therapist, or trusted friend can help. You deserve someone who listens.
🆘 Help and Support You Can Reach Out To
If you’re experiencing depression, anxiety, or suicidal thoughts—even if you think others won’t understand—there are always resources ready to support you:
- Lifeline – Crisis counselling and suicide prevention. Call 13 11 14, text 0477 13 11 14, or chat online.
- Suicide Call Back Service – 24/7 professional support for people feeling suicidal. Call 1300 659 467.
- Beyond Blue – For help with depression and anxiety, 24/7. Call 1300 22 4636 or chat online.
- MindSpot – Free online/phone service for stress, low mood, anxiety. Call 1800 61 44 34.
- Medicare Mental Health – Links you to local mental health services. Call 1800 595 212.
🌱 Moving Forward
Social media isn’t bad—it’s a tool. Like any tool, how we use it determines whether it builds or harms. By setting healthy boundaries, staying aware of what we consume, and making time for real connections, we can use social media without losing ourselves.
📞 Let’s Stay Connected
Looking for guidance or supportive services?
📧 info@sdhwa.com.au
📞 (08) 9468 5550
🌐 www.sdhwa.com.au
