Mental health is just as important as physical health, yet it is often overlooked or surrounded by stigma. For many people, challenges such as depression, anxiety, or suicidal thoughts can feel overwhelming and isolating. But the truth is—you are not alone, and support is always available.
Why Mental Health Awareness Matters
Mental health awareness helps us:
- Break down stigma and encourage open conversations.
- Recognize the signs of depression, anxiety, or suicidal thoughts early.
- Guide people toward professional support and community resources.
- Create a culture of care and compassion where no one feels alone in their struggles.
By raising awareness, we remind ourselves and others that reaching out for help is a sign of strength, not weakness.
Where to Find Support
If you or someone you know is struggling, there are confidential and compassionate services available 24/7:
- Lifeline – 24-hour crisis counselling, suicide prevention, and support groups.
📞 Call 13 11 14 | 📱 Text 0477 13 11 14 |
Reach out – https://www.lifeline.org.au/crisis-chat/
- Suicide Call Back Service – Professional 24/7 counselling for people who are suicidal or caring for someone at risk.
📞 Call 1300 659 467 - Beyond Blue – Support and resources for depression, anxiety, and mental health awareness.
📞 Call 1300 22 4636 (24/7)
Reach out – https://www.beyondblue.org.au/get-support/talk-to-a-counsellor - MindSpot – Free online and telephone service for anxiety, stress, low mood, and depression.
📞 Call 1800 61 44 34 - Medicare Mental Health – Connecting you to local mental health services and professional advice.
📞 Call 1800 595 212
Taking the First Step
Sometimes, the hardest part is reaching out. Whether you speak to a trusted friend, a healthcare professional, or one of the services above, remember: you don’t have to face this journey alone.
Seeking help is a courageous step toward healing, and with the right support, recovery and resilience are possible.
Find More Resources
For more information and additional support helplines, visit HealthDirect Mental Health Helplines.
💚 Together, we can build a community that supports mental health, raises awareness, and ensures no one is left behind.
📞 Let’s Stay Connected
Need someone to talk to or guidance on finding the right support?
📧 info@sdhwa.com.au
📞 (08) 9468 5550
🌐 www.sdhwa.com.au
At SDH, we believe that caring for mental health is just as important as caring for physical wellbeing. Our support goes beyond housing—we are here to walk alongside you in building healthier, safer, and more supported lives. 💚
