Category: Uncategorized

For people living with disability in Australia, understanding the difference between the National Disability Insurance Scheme (NDIS) and a Companion Card is important. While both can improve access and support, they serve very different purposes. Knowing how each works can help participants, families, and carers make better decisions about daily support, housing, travel, and community…

Most of us think rest just means getting sleep. But rest comes in many forms—each helping a unique part of your mind or body feel renewed. At SDH, we understand that rest is essential—not just for recovery, but for living well. Let’s explore these 7 types of rest, why they matter, and how they can…