We all have moments when our minds won’t stop racing. Whether it’s about work, health, family, or relationships, worrying is part of being human. But when worry turns into constant rumination and self-doubt, it becomes overthinking—a habit that drains energy, increases stress, and prevents us from living fully. The good news? Overthinking can be managed […]

Rainy days can be refreshing and calming, but for drivers, they bring unique challenges. Wet roads, low visibility, and unexpected hazards can turn even a short trip into a risky one. By making a few adjustments, you can enjoy safe and stress-free driving throughout the rainy season. At SDH, we believe safety and wellbeing extend […]

Bipolar disorder is a complex mental health condition that influences a person’s emotions, thoughts, and daily routines. It involves intense mood changes that can make everyday life feel overwhelming—but with the right support, stability is possible. At SDH, we believe in creating environments where mental health is treated with care, dignity, and genuine support. We […]

Positive Behaviour Support (PBS) is changing the way we support people in disability housing—and for the better. Rather than just responding to behaviors when they happen, PBS helps us understand why Behaviour occur in the first place. This approach builds respectful, safe, and supportive environments where people can truly thrive—not just get by. 🤝 What […]

When most people think of schizophrenia, they often picture symptoms like hallucinations or delusions. However, one of the most challenging — and often overlooked — aspects of the disorder is cognitive impairment. Difficulties with memory, attention, and problem-solving can profoundly affect daily life, sometimes even more than psychotic symptoms themselves.    In a 2023 review […]